more mental health problems
starting to think of suicidal ideation as a kind of autoimmune disorder that I'll at best only ever be able to mitigate or manage, this sucks
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more mental health problems
Current coping strategy: if I don't get out of bed I can't take steps to kill myself so it's ok if I can't get out of bed
more mental health problems
@ingrid if it works for you I'm for it, I'm glad you're here and I hope things get better for you ❤️🩹
unsolicited offering strategy for the worst moments
@ingrid up there with another one I've used "I don't have to kill myself today, I could do it tomorrow." which got me through a few bad years.
Mental health improvements
@ingrid ♥️
Mental health improvements
@ingrid l am glad that worked for you :)
Mental health improvements
Staying in bed worked, I'm feeling a lot better