more mental health problems 

starting to think of suicidal ideation as a kind of autoimmune disorder that I'll at best only ever be able to mitigate or manage, this sucks


more mental health problems 

Current coping strategy: if I don't get out of bed I can't take steps to kill myself so it's ok if I can't get out of bed

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Mental health improvements 

Staying in bed worked, I'm feeling a lot better

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more mental health problems 

@ingrid if it works for you I'm for it, I'm glad you're here and I hope things get better for you ❤️‍🩹

unsolicited offering strategy for the worst moments 

@ingrid up there with another one I've used "I don't have to kill myself today, I could do it tomorrow." which got me through a few bad years.

Mental health improvements 

@ingrid l am glad that worked for you :)

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Horsin' Around

This is a hometown instance run by Sam and Ingrid, for some friends.