more mental health problems
starting to think of suicidal ideation as a kind of autoimmune disorder that I'll at best only ever be able to mitigate or manage, this sucks
more mental health problems
Current coping strategy: if I don't get out of bed I can't take steps to kill myself so it's ok if I can't get out of bed
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Mental health improvements
Staying in bed worked, I'm feeling a lot better
Mental health improvements
@ingrid l am glad that worked for you :)
Mental health improvements
@ingrid ♥️